| Water | 2.2g |
| Energy | 284.0kcal |
| Energy | 1188.0kJ |
| Protein | 26.1g |
| Total lipid (fat) | 1.9g |
| Ash | 11.8g |
| Carbohydrate, by difference | 58.0g |
| Fiber, total dietary | 19.6g |
| Sugars, total | 12.0g |
| Calcium, Ca | 140.0mg |
| Iron, Fe | 5.0mg |
| Magnesium, Mg | 162.0mg |
| Phosphorus, P | 475.0mg |
| Potassium, K | 926.0mg |
| Sodium, Na | 165.0mg |
| Zinc, Zn | 0.7mg |
| Copper, Cu | 0.6mg |
| Manganese, Mn | 3.21mg |
| Selenium, Se | 11.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.509mg |
| Riboflavin | 0.197mg |
| Niacin | 0.4mg |
| Pantothenic acid | 0.0mg |
| Vitamin B-6 | 0.539mg |
| Folate, total | 43.0??g |
| Folic acid | 0.0??g |
| Folate, food | 43.0??g |
| Folate, DFE | 43.0??g |
| Choline, total | 63.9mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 5.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 47.0??g |
| Carotene, alpha | 23.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 97.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 426.0??g |
| Vitamin E (alpha-tocopherol) | 0.61mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 2.1??g |
| Fatty acids, total saturated | 0.4g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.001g |
| 10:0 | 0.0g |
| 12:0 | 0.002g |
| 14:0 | 0.002g |
| 16:0 | 0.306g |
| 18:0 | 0.071g |
| 20:0 | 0.004g |
| 22:0 | 0.003g |
| 24:0 | 0.001g |
| Fatty acids, total monounsaturated | 0.4g |
| 16:1 undifferentiated | 0.002g |
| 18:1 undifferentiated | 0.396g |
| 20:1 | 0.001g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.1g |
| 18:2 undifferentiated | 0.995g |
| 18:3 undifferentiated | 0.105g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |